Identifying Describing Emotions DBT Self Help

Identifying Describing Emotions DBT Self Help

DBT Model Of Emotions WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have problem regulating their feelings and habits. DBT aids people identify and also transform negative thought patterns and habits that might be adding to their difficulties. One manner in which DBT specialists support their clients in this procedure is with using worksheets.

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