DBT Myths About Emotions Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid individuals who have difficulty regulating their actions as well as feelings. DBT assists people identify and also alter unfavorable thought patterns and also behaviors that may be contributing to their troubles. One manner in which DBT practitioners support their customers in this procedure is via the use of worksheets.
