Observing And Describing Emotions

Observing And Describing Emotions

DBT Observe And Describe WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have difficulty controling their emotions and behaviors. DBT helps people identify and change unfavorable idea patterns and also actions that may be adding to their troubles. One way that DBT practitioners sustain their customers in this procedure is via using worksheets.

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