Dbt Opposite Action Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have problem managing their emotions and also actions. DBT assists people identify as well as change unfavorable thought patterns and actions that may be adding to their difficulties. One manner in which DBT professionals sustain their clients in this procedure is with making use of worksheets.
