Dbt Opposite Action Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble managing their emotions as well as actions. DBT helps individuals determine as well as change negative thought patterns as well as habits that might be adding to their difficulties. One manner in which DBT practitioners sustain their customers in this procedure is via the use of worksheets.
