Dbt Opposite Action Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have problem managing their actions as well as feelings. DBT helps individuals recognize as well as change unfavorable idea patterns and also behaviors that may be adding to their problems. One manner in which DBT practitioners sustain their clients in this procedure is with making use of worksheets.
