Dbt Positive Affirmations Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have difficulty regulating their emotions and also behaviors. DBT aids individuals recognize as well as transform adverse idea patterns as well as habits that may be adding to their difficulties. One manner in which DBT specialists sustain their customers in this process is with making use of worksheets.
