Creating A Better Day DBT Worksheet Example Free PDF Download

Creating A Better Day DBT Worksheet Example Free PDF Download

Dbt Printable Worksheets DailyDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist individuals who have trouble managing their actions and emotions. DBT assists people recognize and alter unfavorable thought patterns as well as behaviors that may be contributing to their difficulties. One way that DBT specialists support their customers in this process is with the use of worksheets.