Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Dbt Printable WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid people that have trouble regulating their actions and emotions. DBT assists people identify as well as transform adverse idea patterns and also behaviors that may be adding to their troubles. One manner in which DBT professionals support their customers in this process is through using worksheets.