Radically Open DBT Worksheet Example Free PDF Download

Radically Open DBT Worksheet Example Free PDF Download

Dbt Printable WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble managing their emotions as well as actions. DBT assists people identify and change negative thought patterns and also behaviors that might be adding to their troubles. One way that DBT professionals support their clients in this procedure is through using worksheets.