Dbt Problem Solving To Change Emotions Worksheet 8 – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble managing their habits and emotions. DBT assists individuals recognize and also alter adverse idea patterns as well as habits that might be contributing to their troubles. One manner in which DBT practitioners sustain their customers in this process is with the use of worksheets.
