Dbt Rage Worksheeta – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals that have trouble controling their emotions and habits. DBT aids individuals identify as well as transform unfavorable idea patterns and also actions that may be contributing to their problems. One manner in which DBT experts support their clients in this procedure is via the use of worksheets.
