Dbt Ride The Wave Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have difficulty regulating their emotions as well as habits. DBT aids people recognize and transform unfavorable thought patterns and also habits that may be contributing to their troubles. One manner in which DBT practitioners sustain their customers in this process is via making use of worksheets.
