Dbt S.M.A.R.T. Goals Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have problem controling their emotions and also actions. DBT assists individuals identify and transform unfavorable idea patterns and behaviors that may be adding to their problems. One way that DBT professionals sustain their customers in this procedure is via the use of worksheets.
