Dbt S.M.A.R.T. Goals Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have trouble controling their habits and also emotions. DBT helps people determine and change adverse thought patterns and behaviors that may be contributing to their problems. One manner in which DBT experts sustain their customers in this process is via making use of worksheets.
