DBT Self Esteem Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people who have difficulty controling their emotions as well as behaviors. DBT assists people recognize as well as change unfavorable idea patterns and behaviors that might be contributing to their problems. One way that DBT practitioners sustain their customers in this process is with the use of worksheets.
