Dbt Self-Harm Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have problem regulating their behaviors and also emotions. DBT assists individuals recognize as well as alter adverse thought patterns and also behaviors that may be adding to their difficulties. One manner in which DBT practitioners support their customers in this procedure is through making use of worksheets.
