DBT Self Harm Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have difficulty regulating their emotions as well as habits. DBT assists individuals recognize as well as alter negative thought patterns and also actions that might be contributing to their difficulties. One manner in which DBT professionals sustain their customers in this process is through the use of worksheets.
