Dbt Self Help Worksheets Distraction – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have problem managing their habits and emotions. DBT assists people recognize as well as alter unfavorable thought patterns as well as behaviors that might be adding to their troubles. One manner in which DBT specialists sustain their customers in this procedure is with the use of worksheets.
