Dbt Self Help Worksheets Distraction – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have difficulty regulating their feelings as well as behaviors. DBT aids people identify and transform unfavorable thought patterns as well as actions that might be adding to their problems. One way that DBT specialists support their customers in this procedure is with the use of worksheets.
