Dbt Self Help Worksheets Distraction – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals who have problem controling their behaviors as well as feelings. DBT assists individuals determine and also change negative idea patterns as well as behaviors that might be adding to their difficulties. One way that DBT specialists support their clients in this process is with making use of worksheets.
