Dbt Self-Soothe Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals that have trouble regulating their actions and also feelings. DBT aids people recognize as well as change negative idea patterns and behaviors that might be contributing to their difficulties. One manner in which DBT specialists sustain their clients in this procedure is with the use of worksheets.
