Dbt Self Soothe Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have difficulty controling their behaviors as well as emotions. DBT helps individuals determine and also transform unfavorable thought patterns and habits that might be contributing to their difficulties. One manner in which DBT professionals sustain their clients in this procedure is with the use of worksheets.
