Dbt Self Validation Worksheet Example – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble regulating their behaviors as well as feelings. DBT helps people recognize and also transform unfavorable thought patterns as well as actions that might be adding to their problems. One manner in which DBT practitioners support their clients in this process is with using worksheets.
