DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Skill WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have trouble managing their feelings and behaviors. DBT aids individuals determine and alter unfavorable idea patterns and habits that may be adding to their difficulties. One manner in which DBT practitioners support their clients in this procedure is with making use of worksheets.