Dbt Skills And Worksheets Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have difficulty controling their actions as well as emotions. DBT helps individuals identify as well as alter unfavorable idea patterns as well as habits that might be contributing to their problems. One manner in which DBT experts sustain their customers in this procedure is with using worksheets.
