The DBT Skills Workbook For Teens A Fun Guide To Manage Anxiety And Stress Understand Your Emotions And Learn Effective Communication Skills Life Health And Wellness Books For Teenagers Thrive

DBT Skills For Teens Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals that have difficulty regulating their emotions as well as actions. DBT assists people recognize and transform unfavorable idea patterns as well as habits that may be contributing to their difficulties. One manner in which DBT experts support their customers in this procedure is via making use of worksheets.