Dbt Skills Mindfulness Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have difficulty regulating their emotions as well as habits. DBT helps individuals recognize as well as transform unfavorable idea patterns and also behaviors that might be adding to their troubles. One way that DBT professionals support their clients in this procedure is through making use of worksheets.
