DBT Skills Training And Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have difficulty regulating their emotions as well as habits. DBT aids individuals recognize as well as change unfavorable idea patterns as well as habits that may be adding to their troubles. One manner in which DBT experts sustain their clients in this process is via the use of worksheets.
