Dbt Skills Training Emotion Regulation Handouts And Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals that have problem regulating their emotions and also habits. DBT helps individuals determine as well as transform negative thought patterns as well as actions that may be contributing to their difficulties. One way that DBT experts sustain their customers in this process is through the use of worksheets.
