Dbt Skills Training Emotion Regulation Handouts And Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble managing their emotions and habits. DBT assists people recognize and also alter unfavorable thought patterns as well as habits that might be adding to their problems. One manner in which DBT experts support their clients in this process is with the use of worksheets.
