Dbt Skills Training Handouts And Worksheets Free Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid individuals that have trouble regulating their actions and also feelings. DBT aids individuals determine and also change negative thought patterns and also actions that might be contributing to their difficulties. One way that DBT practitioners support their customers in this procedure is through the use of worksheets.
