DBT Skills Training Handouts And Worksheets Free – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have trouble managing their behaviors as well as emotions. DBT assists individuals identify and alter unfavorable thought patterns as well as actions that might be adding to their difficulties. One way that DBT specialists support their clients in this process is via using worksheets.
