DBT Skills Worksheets DBT Flash Cards Bundle Mindfulness Worksheets DBT Therapy Dbt Workbook Dbt Journal Mindfulness Cards Etsy

Dbt Skills Training Handouts And Worksheets Mindfulness P 46 Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals that have trouble regulating their feelings and behaviors. DBT helps individuals recognize and alter unfavorable idea patterns and also actions that may be adding to their troubles. One way that DBT experts support their customers in this procedure is with using worksheets.