Dbt Skills Training Handouts And Worksheets Mindfulness Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have difficulty managing their emotions as well as behaviors. DBT helps people determine and alter adverse idea patterns and behaviors that might be contributing to their problems. One way that DBT practitioners sustain their clients in this procedure is with making use of worksheets.
