Dbt Skills Training Handouts And Worksheets Pdf Free – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have trouble regulating their emotions and behaviors. DBT aids individuals determine as well as change adverse idea patterns and also behaviors that may be adding to their troubles. One manner in which DBT experts sustain their customers in this process is with using worksheets.
