Dbt Skills Training Handouts And Worksheets Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people who have trouble regulating their feelings and behaviors. DBT helps individuals identify and change adverse thought patterns as well as habits that might be adding to their problems. One way that DBT specialists support their customers in this process is with the use of worksheets.
