Dbt Skills Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have problem managing their habits and also emotions. DBT helps people identify as well as alter unfavorable thought patterns as well as behaviors that may be adding to their difficulties. One manner in which DBT practitioners sustain their customers in this process is with making use of worksheets.
