Dbt Skills Worksheets And Handouts – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have problem regulating their emotions and also actions. DBT aids people identify as well as change unfavorable thought patterns and also behaviors that may be adding to their difficulties. One way that DBT specialists sustain their customers in this process is via the use of worksheets.
