DBT Skills Worksheets For Adults – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have difficulty controling their emotions and also actions. DBT helps people recognize as well as alter unfavorable idea patterns as well as actions that might be contributing to their problems. One manner in which DBT specialists support their customers in this process is through the use of worksheets.
