The DBT Skills Workbook For Teens A Fun Guide To Manage Anxiety And Stress Understand Your Emotions And Learn Effective Communication Skills Life Health And Wellness Books For Teenagers Thrive

DBT Skills Worksheets For Teens – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people that have difficulty managing their habits as well as emotions. DBT assists individuals recognize as well as alter negative idea patterns as well as behaviors that may be contributing to their troubles. One manner in which DBT practitioners sustain their clients in this process is via using worksheets.