Dbt Skills Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals that have difficulty controling their actions and emotions. DBT assists individuals recognize and also change unfavorable thought patterns and also habits that might be adding to their troubles. One manner in which DBT professionals sustain their customers in this procedure is through making use of worksheets.
