Dbt Skills Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people that have problem controling their habits as well as emotions. DBT helps individuals determine and transform adverse thought patterns as well as behaviors that might be contributing to their difficulties. One manner in which DBT professionals sustain their customers in this process is via making use of worksheets.
