Recoveryisbeautiful Dbt Skills Worksheets Therapy Worksheets Dialectical Behavior Therapy

Recoveryisbeautiful Dbt Skills Worksheets Therapy Worksheets Dialectical Behavior Therapy

DBT Skills Worksheets PrintableDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have trouble regulating their feelings as well as habits. DBT helps people determine and change negative thought patterns and behaviors that may be contributing to their troubles. One manner in which DBT specialists support their customers in this procedure is with the use of worksheets.

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