Pin On Business

Pin On Business

DBT Smart Goals WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have difficulty regulating their habits and feelings. DBT helps individuals determine as well as change adverse thought patterns as well as behaviors that might be adding to their difficulties. One way that DBT practitioners sustain their clients in this process is with the use of worksheets.