Dbt Social Anxiety Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help people that have trouble controling their behaviors as well as feelings. DBT aids individuals determine and also transform unfavorable idea patterns as well as habits that may be adding to their difficulties. One way that DBT professionals sustain their clients in this process is via using worksheets.
