DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Social Skills WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people who have trouble managing their emotions and also actions. DBT helps individuals determine as well as transform adverse thought patterns as well as habits that may be adding to their difficulties. One way that DBT experts support their clients in this procedure is with making use of worksheets.