Printable Interpersonal Skills Worksheets Communication Journal CBT Therapy Mental Health DBT Interpersonal Effectiveness PDF Download Etsy

Printable Interpersonal Skills Worksheets Communication Journal CBT Therapy Mental Health DBT Interpersonal Effectiveness PDF Download Etsy

Dbt Social Skills WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people who have problem managing their emotions and behaviors. DBT aids individuals determine and also transform unfavorable thought patterns and also actions that may be contributing to their problems. One manner in which DBT experts support their customers in this process is through making use of worksheets.