DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Stress Management WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people who have problem controling their behaviors and also feelings. DBT assists people determine and alter negative thought patterns and behaviors that might be adding to their problems. One manner in which DBT practitioners support their clients in this process is with using worksheets.