Stress Management Worksheet Example Free PDF Download

Stress Management Worksheet Example Free PDF Download

Dbt Stress Management WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have trouble controling their behaviors and feelings. DBT aids individuals identify as well as alter adverse thought patterns as well as actions that may be contributing to their difficulties. One manner in which DBT professionals sustain their clients in this procedure is with using worksheets.